For executives, managers and teams interested in achieving superior performance and increasing productivity and effectiveness within their organisations, this programme will help you learn to maximise performance in both your personal and professional lives.

The philosophy of The Corporate Athlete is an integrated, holistic approach tailor made to support all levels of employees, in terms of achieving high levels of long term performance under pressure.

Professional athletes at their highest levels learn how to manage themselves psychologically, emotionally and physically and must consistently bring out the best in themselves. So to, must the corporate athlete learn to deal with pressure and remain connected and focused.

Sean Page, the programme leader, works as a sports psychologist and executive coach. This programme is a culmination of all his experience and insights through working with both athletes and corporations, and is made up of four modules.

Module 1: Psychological and Emotional factors

Create an awareness around the individual and group with regards to their coping styles under pressure, dealing with anxiety and working with involuntary psychological and emotional reactions.

Module 2: The Body

The body is key to the state of our minds and our health. Performance levels are enhanced when the body is used effectively to bring about psychological and physical change and recovery.

Module 3: Nutrition

Nutrition plays a fundamental role in energy production. Awareness is created with regards to recognising the significance nutrition plays in energy management and performance, what foods fit into a healthy eating plan and understanding the connection between blood sugar levels and energy, mood and performance.

Module 4: The Environment

Our working and living environments have a conscious and unconscious effect on us. Therefore how we see our roles and functions, and how we perceive our external environment, will impact our performance.

At the end of The Corporate Athlete programme, individuals and teams will have more insight, skills and awareness to attain higher levels of performance more consistently and maintain wellness psychologically and physically.

If you would like to find out more, please contact Gill.